This incredible fruit called quenepa is a must have in your kitchen. Instead of taking sleeping pills or memory pills, you can easily use it and get rid of insomnia. It grows in the Caribbean and Central America and it has leathery texture, it is soft and jelly-ish. It also has a hard shell and it can be combined with other fruits and vegetables. Some say that it’s similar to limes and can be yellow or orange.
The health benefits are due to it’s richness in :
- Minerals
- Vitamin C
- Protein
- Vitamins B1, B3, B6 and B12
- Iron
- Thiamine
- Amino acids
- Unsaturated fatty acids
- Fiber
- Niacin
- Calcium
- Tannins
As we know, fibers are good for reducing high cholesterol levels or preventing it. Furthermore, vitamin A is good for the elimination of urinary tract stones and all the other vitamins strengthen the immune system and improves your overall health.
Calcium is a mineral that is an essential part of bones and teeth. The heart, nerves, and blood-clotting systems also need calcium to work.
Some experts think that this fruit should be putted in the top 5 healthiest fruits on the planet.
Quenepa also helps in stopping bronchitis and flu, killing parasites, protecting the immune system from bacteria, gum infections, urinary and lung infections etc.
It can be used for treating and preventing kidney problems, it lowers high cholesterol and triglyceride levels and other health benefits.
If so far you have realize the importance of this fruit, then go on and buy one, try it and you will see how your body and health is improving.
Source : http://worldofhealth365.com/
0 comments
Post a Comment