Types Of Foods To Eat For Brain Injuries!

Types Of Foods To Eat For Brain Injuries!

Food for Brain

Everyone wants to feel healthier, vital and be smarter. Some recent studies say that certain nutrients positively affect human brain, especially in the areas of the brain where are centers for cognitive processing, emotions and feelings.

Healthy foods to sharpen your brain:

We all should have healthy lifestyle, especially healthy diet in order to improve the mental sharpness, blood flow, but also to reduce the risk of neuro-degenerative diseases (Alzheimer’s, dementia) and heart diseases.

Neuro-biologist Gomez Pinilla says that “Regular exercise and healthy selected diethave a big influence on our health, especially nervous system”. According to him, it is very important to avoid fried food. In our diet we should add as much as possible Omega 3 fatty acids. Allfish, especially salmon and walnuts are rich with Omega 3.

Why are Omega 3 fatty acids so important for our brain?

Research shows that human brain needs super – fats, especially Omega 3 fatty acids. Our brain converts them to docosahexaenoic acid (DHA). DHA improves neuronal growth and neuronal communication. Consuming the necessary nutrients we improve our health, aging process and brain function.

Foods for brain health:

This 10 food products you should include in your diet to improve your brain health:

1. Eggs

Egg yolks contain choline. The lack of choline is related to age and mental decline.

Weekly Recommendation: 4-5 times

2. Leafy greens

Leafy greens are rich with folic acid. Folic acid isnecessary for the metabolism of the long chain fatty acids in our brain.

Weekly Recommendation: Daily

3. Lean Beef

Lean beef is really good for our brain because it contains lot of vitamin B12, iron and zinc. These vitamins and minerals are maintaining a healthy neural tissue. Iron deficiency affects mental performance.

Source: http://forahealthiertomorrow.com/