It is very well known that potato chips, snake, crackers, chocolates and other similar snacks are the main enemy of your body. According to one study, more than 79% of respondents at least twice a week ate processed foods such as savory and sweet snacks. If you belong to this group of people and want to nibble twice a week or more, find out what will happen to your body if you completely forget about chips at least two months.
The first several days
Less frequent headaches
Processed food contains many ingredients that are not good for your health. One is sodium glutamate which in the declarations is referred to it as E 621. This amplifier taste gives the food a strong and irresistible aroma, while in the body brings many negative effects including headache. Headaches may occur 20 minutes after eating, and if you stop eating these products, you’ll feel improvement after just a few days. Processed foods cause bloating and gas that will surely notice one hour nibbling chips, and crisps.
Better sleep
Snacks that you eat before bed can seriously harm your health. They will tip the balance of blood sugar and significantly lower the blood sugar because the body will be upset. Also the enemy of quality sleep is salt that collects water and increases thirst. If you completely stop to eat such food, just in one week you will have a much better sleep.
Weight loss
It has been proven that processed food and snacks cause bloating and gas that occur after an hour of biting. One reason for this is that salt absorbs water and causes bloating and the other artificial ingredients that are difficult to break down in the body due to the slow down their processing and create a feeling of sudden weight gain. These side effects will disappear within a few days if you stop nibbling.
During the first month
Shinier skin
We are all well aware of how much sugar is harmful to our skin. Sugar and processed carbohydrates contained in chocolate chips increase the level of insulin which, in turn, stimulates the secretion of fat in the skin. As a result it happens to arise acne and blackheads. If you decide to discard these unhealthy products from your daily routine skin will become brighter, clearer and smoother.
More energy
Unhealthy, fatty and hard arable food appeals to the senses and your gums, but only briefly. Just minutes after consumption, your blood sugar will rise, then immediately fall sharply. These sudden changes are the main cause of fatigue, sleepiness and lack of energy. If you forget about this bad habit for a month you will see how your body is slowly waking up. You will wake up easier in the morning and during the day you will have more energy.
You won’t feel muscles and joints pain
How many times has it happened to you to wake up and barely get out of bed because the whole body hurt you? It is likely these pains arise from unhealthy food. The chemicals containing processed foods are not a friend of your body and can lead to inflammation. This is mainly manifested in the most sensitive parts like joints (knees, shoulders) and the long term can cause arthritis. About a month after we put an end to the unhealthy diet we will notice that the general condition of the body is significantly improved, and pain in muscles and joints completely disappeared.
Keep track of your health and replace the junk food with fruits and vegetables. Pass to the nearest store and supply the delicious and nutritious products. Be creative and every time try new gym. So it becomes interesting to you and you never got bored to eat healthy. You will enjoy delicious and refreshing taste, and your body will thank you.
Source : http://healthystylehabits.com/
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