We all love apples. I am sure we do. But do you remember when was the last time you ate one? Or maybe you eat them everyday? If you do, that’s awesome for you and your health. But if you don’t and you read this article, i am sure that after it you will start eating an apple a day, too!
Let’s meet the apple as fruit
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Apple trees are large if grown from seed, but small if grafted onto roots (rootstock). There are more than 7,500 known cultivars of apples, resulting in a range of desired characteristics. Different cultivars are bred for various tastes and uses, including cooking, eating raw and cider production.
( thanks to www.wikipedia.com for the info! )
What’s the benefits of eating an apple everyday?
- Your teeth gets healthier plus whiter
Yep. Eating an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
2. Dementia prevention
Another amazing reason for eating an apple is that it affect on your neurological health. Apples protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders.
3. Vitamins
This fruit contains high percent of vitamins such as: vitamin C as the highest, vitamin A and also the B-complex vitamins. Instead of drinking them as pills, you can eat an apple per day and get your vitamin dose!
4. Weight loss
Oh, you want this one ha? High five, cause eating an apple per day will also affect on your weight! You will also lower your cholesterol and the risk of heart diseases!
5. Solves breathing problems
They are also great because of this one! If you constantly eat this fruit you will refresh your body by renewing your lungs! The apple will also lower the risk of some respiratory problems such as the asthma!
6. Better digestion
Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly.
7. Cancer
Eating an apple per day lowers the risk of lung cancer per half!
So, we hope that after reading this, you’ll start eating apples more frequently and just remember:
An apple a day, keeps you from the doctor away! 
Source : http://healthystylehabits.com/
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